Keto Spaghetti Squash Ground Beef Cheese Bake

Spring to Recipe

Posted: 09.xviii.18 Updated: 04.29.21

Meg Dollar Spaghetti Casserole without all the carbs!! This spaghetti squash casserole is a riff on i of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! 8 net carbs serving.

One of the things I dear most about this time of twelvemonth is the whole comfort food situation.

People don't seem to like casseroles in the dead of summer, only they are 100% totally acceptable the minute it starts to cool off.

Sure, I miss the sunshine and my pool, but did you take a close look at this cheesy spaghetti squash goulash? Doesn't information technology look dreamy?

One of my favorite pasta recipes is million dollar spaghetti so I took the idea and swapped out spaghetti squash for traditional pasta.

Total win!

This is probably one of the all-time spaghetti squash recipes I've made nevertheless!

How to make million dollar spaghetti casserole without all the carbs:

To kickoff, you're going to cut a spaghetti squash in half. This probably sounds like an piece of cake task, merely if y'all've ever worked with spaghetti squash before you lot'll know that you lot need to bring your muscles and a abrupt knife to this game.

Spaghetti squash are Hard on the exterior. Dig that pocketknife in (advisedly!) and cut all the fashion effectually. You lot can practice it, I believe in you. 😉

Now, scoop out the seeds, drizzle some olive oil on the inside of the squash and place information technology mankind side down on a rimmed blistering canvas. Roast information technology for about an hr.

When the squash is cool enough to handle, use a fork to scrape long strands of squash out.

If you get lengthwise down the squash you'll get short strands of spaghetti. If you lot go beyond the width of the squash, you'll get long strands. Information technology's kind of counter-intuitive, simply just play with information technology. It all tastes the same either way.

Depression carb meat sauce:

Chocolate-brown up your ground beef and then dump in your favorite depression carb marina.

I prefer Rao'due south and employ information technology about exclusively. There are only 4g net carbs per 1/2 cup serving. Y'all can find it at nearly any grocery store, ordinarily up on the top shelf. It'southward a little pricey, merely information technology'southward seriously the best!

Let your meat sauce simmer away while you become to work on the one thousand thousand dollar aspect of this recipe: dairy goodness!

Add some cream cheese, sour cream, and fresh parsley to a small basin and stir until well combined. This mixture is so creamy and amazing.

The traditional million dollar spaghetti calls for cottage cheese as well, just it adds a fair amount of carbs so I skipped it. If you take room in your carb allowance, go alee and add together a 1/two cup of cottage cheese to this mixture. Yous won't regret it!

Assemble the spaghetti squash casserole:

Add half of the spaghetti squash noodles to the bottom of a 9×13 baking dish.

Top that off with half of the meat sauce and so spread on all of the cream cheese mixture.

Doesn't that look amazing??

Next, add the final layers of spaghetti squash and meat sauce and top that all off with some grated mozzarella and a footling parsley.

Pop this in a hot oven for xx minutes to permit the cheese to get all warm and melty.

I like to serve this with a big side salad topped with my homemade ranch dressing.

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Ingredients

• 1 spaghetti squash, 2-3 pounds
• 1 tablespoon olive oil
• one teaspoon salt
• 1 pound ground beef
• 24 ounces marinara, store bought or homemade
• eight ounces cream cheese
• ½ loving cup sour cream
• ane tablespoon chopped parsley
• 2 cups shredded mozzarella

Instructions

For the squash:

1. Preheat oven to 400 degrees. Spray a rimmed baking sail with non-stick spray.
2. Cut the spaghetti squash in half length-wise. Scoop out the seeds and discard. Drizzle the inside of the squash with olive oil and sprinkle with table salt.
3. Place spaghetti squash flesh side down on the prepared baking sheet at broil for 1 hr or until fork tender.
4. Employ a fork to scrape out long strands of squash, scraping across the width of the squash.

For the meat sauce:

1. Brown the ground beef over medium heat in a large skillet.
2. Bleed the grease and add together the marinara to the pan. Cook for 5 minutes over low heat to oestrus through.

For the cream cheese mixture:

1. Add the cream cheese, sour cream, and parsley to a small mixing bowl and stir well to combine.

To get together:

1. Preheat oven to 350 degrees. Spray a 9x13 blistering dish with non-stick spray.
2. Place half of the spaghetti squash in the prepared baking dish.
3. Top the squash with half of the meat sauce and all of the cream cheese mixture.
4. Add the remaining spaghetti squash followed past the remaining meat sauce.
5. Sprinkle on the grated mozzarella.
6. Bake for 20 minutes or until cheese is melted and casserole is hot.
7. Serve immediately.

Notes

Scrape the spaghetti squash length-wise for short strands of squash or width-wise for long strands of squash.

Diet Information:

Yield: six Serving Size: 1
Amount Per Serving: Calories: 413 Full Fat: 35g Saturated Fat: 14g Trans Fat: 0g Unsaturated Fatty: 5g Cholesterol: 98mg Sodium: 547mg Carbohydrates: 10g Internet Carbohydrates: 8g Cobweb: 2g Sugar: 6g Poly peptide: 21g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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Source: https://thatlowcarblife.com/spaghetti-squash-casserole/

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