Grams of Protein in Corned Beef Cooked V Raw

Corned beef, lean only eaten, cooked
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Nutrition Facts Portion Size 134 g Amount Per Portion 335 Calories % Daily Value * Full Fat 20g 26 %    Saturated Fat 8.3g 42 % Cholesterol 115mg 38 % Sodium 1202mg 52 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 36g 72 % Vitamin D 0.3mcg 2 % Calcium 16mg 1 % Iron 2.8mg sixteen % Potassium 182mg iv % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a solar day is used for full general nutrition advice.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Corned beef, lean merely eaten, cooked nutrition facts and analysis per ane cup, cooked, diced (134 m)
Vitamins Food Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.027 mg 2 % Riboflavin [Vitamin B2] 0.197 mg fifteen % Niacin [Vitamin B3] 3.256 mg 20 % Vitamin B6 0.174 mg 10 % Vitamin B12 [Cobalamin] 2.17 mcg 90 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.06 mcg 3 %   Folate, food 12.06 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.27 mcg 1 % Vitamin E (alpha-tocopherol) 0.20 mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.20 mg Vitamin Thou 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] two.ane mcg Choline 119.5 mg 22 % Minerals Food Amount DV Calcium, Ca 16.08 mg 1 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.79 mg xvi % Magnesium, Mg eighteen.76 mg 4 % Phosphorus, P 148.74 mg 12 % Potassium, K 182.24 mg 4 % Selenium, Se 57.49 mcg 105 % Sodium, Na 1201.98 mg 52 % Zinc, Zn iv.78 mg 43 % Proteins and Aminoacids Food Amount DV Protein 36.31 m 73 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Nutrient Amount DV Fat xx.006 yard 26 %   Saturated fatty acids 8.281 thousand 41 %     Butanoic acid 0.000 g     Decanoic acid 0.134 thousand     Dodecanoic acid 0.094 thou     Hexadecanoic acid 4.074 g     Hexanoic acid 0.000 chiliad     Octadecanoic acid 3.069 g     Octanoic acrid 0.000 chiliad     Tetradecanoic acid 0.563 thousand   Monounsaturated fat acids vii.986 g     Docosenoic acrid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 1.072 k     Octadecenoic acid six.700 g   Polyunsaturated fatty acids 0.844 chiliad     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic due north-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 thousand     Octadecadienoic acrid 0.563 grand     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.281 g Sterols Nutrient Corporeality DV Cholesterol 115.24 mg 38 % Other Nutrient Amount DV Booze, ethyl 0.0 thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 77.34 g
Foods related to corned beef, lean only eaten, cooked
Corned beef, lean and fatty eaten, cooked		Ham, lean simply eaten, cooked, smoked or cured
Pork chop, lean simply eaten, cooked, smoked or cured		Pork roast, lean only eaten, cooked, smoked or cured
Ham, lean only eaten, fried		Ham, lean only eaten, canned, smoked or cured
Ham, lean only eaten, fried, breaded or floured		Ham, lean and fat eaten, cooked, smoked or cured
Corned beef, not specified as to fat eaten, cooked		Pork roast, lean and fat eaten, cooked, smoked or cured
Corned beefiness, lean only eaten, cooked contains 335 calories per 134 g serving. This serving contains 20 m of fat, 36 g of poly peptide and 0 g of sugar. The latter is 0 m sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Corned beef, lean simply eaten, cooked contains 8.three chiliad of saturated fatty and 115 mg of cholesterol per serving. 134 g of Corned beefiness, lean only eaten, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D likewise as 2.79 mg of iron, sixteen.08 mg of calcium and 182 mg of potassium. Corned beef, lean only eaten, cooked belong to 'Cold cuts and cured meats' food category.
Food backdrop Source USDA Nutrient and nutrient database Category Cold cuts and cured meats

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Source: https://www.nutritionvalue.org/Corned_beef,_lean_only_eaten,_cooked_21416120_nutritional_value.html

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